Read this article to find out more about why you might feel bloated and how to reduce your bloating quickly and effectively.
Bloating can really put a sour note on your day. You don’t feel good, your clothes don’t fit right and the side effects can be a little embarrassing. However, there are some things you can do to ease the discomfort you feel while bloated. First, it’s important to understand where bloating stems from so you can alter your habits accordingly. If bloating still occurs, there are some easy tips and tricks you can follow in order to reduce your symptoms. Read this article to find out more about why you might feel bloated and how to reduce your bloating quickly.
Some of the common stomach bloating causes include excessive salt intake, overeating, excessively spicy food, consuming carbonated drinks and constantly chewing gum. Another reason could be the manner in which you take your food like drinking through a straw or eating too fast without proper chewing. There are also certain types of foods that lead to bloating in some people. Those are dairy products, beans, artificial sweeteners, whole grains, cabbages, sprouts and broccoli.
7 Green Foods to Stop Stomach Bloating
Naturopaths have long been recommending peppermint for bloating. Peppermint has a relaxing effect on the smooth muscles of the digestive tract, thus allowing the body to rid itself of digestive gas. One study conducted in Italy found that 75% of the test subjects with an irritable bowel syndrome (IBS) had a significant reduction in their IBS symptoms after taking peppermint oil capsules for four weeks. IBS is a common syndrome characterized by bloating, abdominal cramping and pain, constipation and diarrhea.
Cucumber is a great remedy for water bloating and puffiness. The high silica and vitamin C content in cucumber prevents excessive water retention by the body thereby reducing the bloated feeling. Enjoy the coolness of this watery fruit by slicing and adding it to your lemonade or eat it as is, for soothing your bloated stomach.
Fennel seeds have been used for centuries to stimulate digestion and relieve bloating. The key active constituent in fennel seeds is the terpenoid anethole which has been shown to inhibit spasms in smooth muscles, including those in the intestinal tract. With their mild, anise-like flavor, fennel seeds are used in many different types of dishes around the world. In northern and central Europe, they are used in baking, particularly in breads. In Italy, fennel seeds are often added to sausages and meat dishes. In India, fennel seeds are one of the ingredients of panch poran, a spice blend which is used to flavor curries. Note: Pregnant women are advised to avoid consuming fennel seeds in larger quantities.
Green Beans and lentils
The dry beans when sprouted are a bloating-prone food. On the other hand, when you consume these in the green state, you have quite the opposite effects. Get them when in season and cook them. Not only do they carry the fresh taste of the season, but also help keep you safe from bloating.
Rich in both potassium and sodium, celery contains the minerals most important for regulating fluid balance. This keeps us hydrated while it stimulates urine production, helping to rid the body of excess fluid. Chew on a few stalks of fresh celery at the first sign of intestinal madness.
Green leafy vegetables like spinach, lettuce, watercress and kale are a great source of insoluble fibers that help in keeping the digestive track clear and reduce the problem of gas and bloating. These leafy greens also work as a natural diuretic that helps flush out the toxins and waste. But make it a point to have these leafy greens in the cooked form in order to reap maximum benefits. A cup of cooked spinach contains 4 g of insoluble fiber. Therefore, stock up on the leafy greens to cut out belly puffing.
This evergreen fruit is a rich source of potassium. It prevents water retention by regulating the sodium levels in the body. Being a rich fibre source, it also provides relief from constipation and stomach related ailments.