Amla juice is made from amla berries, also known as Indian gooseberries, the fruit of the Indian gooseberry tree. Take a look at amla juice benefits to find out in what ways this fruit and its extracts are useful to us.

Amla is a fruit with great medicinal properties. It offers many benefits because of its higher content of vitamin C and antioxidants. From skin to better functioning of mental faculties, it helps to in diarrhea as well as dysentery. This fruit is used in making pickles, chutneys, jams and murabbas. Making juice out of amla gives you a healthy body. It keeps you fit and energetic. Regular intake of this juice provides you the following health benefits.

Health Benefits of Amla Juice:

Health Benefits of Amla Juice

Health Benefits of Amla Juice

Burns Fat

Amla juice has the ability to reduce obesity. It increases the protein levels in your body which helps to burns the excess fat. Amla juice has the ingredients to lower the cholesterol level and minimize the risk of heart attacks.

Balances Cholesterol Levels

The benefits of amla juice can be seen in their ability to balance the levels of cholesterol in the body. A study published in the International Journal of Cardiology shows how amla has hypocholesterolaemic (amla has very low cholesterol) effects in humans. Rabbits fed with amla extract were found to have less cholesterol than rest of the rabbits. Amla benefits included reduction of serum cholesterol, the cholesterol contents of liver and aorta and aortic sudanophilia.

Blood Purification

Drink amla juice with few drops of honey twice daily will help to blood purification. Drink the same mixture to get rid of the acidity problem. You can also use pure ghee instead of honey for acidic troubles. Amla’s antioxidant properties helps the body purify the unwanted products from your blood and makes it healthy.

Anti-ageing Benefits

Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C in amla helps to keep your skin young for a longer time. Regular intake of amla juice delays the effects of premature ageing such as fine lines, wrinkles and dark spots etc.

Eye Health

Take amla juice on a regular basis and it will Improve your eyesight. Amla juice also prevents the start of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

Removes Blemishes from Skin

Amla juice works perfectly for the removal of pimples and acne scars from your skin. If you apply the paste made from amla for 10 to 15 minutes it will heals the spots and decrease the acne affected skin. This way the antiseptic properties of amla helps make you skin look more beautiful and fresh.

Increases Immunity

Since amla juice is a very rich source of vitamin C, it helps boost immunity by warding off several diseases such as common cold and cough. It restores the vitality of the body and helps relieve stress by acting as a general tonic.

Relieves Asthma and Bronchitis

Relieves Asthma and Bronchitis

Improves Red Blood Cell Count

Amla improves your red blood cell count. It also increases the levels of hemoglobin in the blood. Amla juice purifies your blood and removes all the dangerous toxins from the body.

Relieves Asthma and Bronchitis

Taking amla juice daily gives you energy for the day. With its nutrients you can stay healthy and gives the strength to take on various diseases. Drink amla juice with few drops of honey twice daily can relieve from asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.