Your best defense against cancer is a healthy diet combined with an active, nontoxic lifestyle. You do have incredible power over your health.
Unfortunately science has yet to show us any sort of diet that will prevent cancer. But today there is very good news to report: Research suggests you are able to improve your odds of never getting cancer and/or improve your chances of dealing with it. Not with a drug or surgery, although those methods may be quite effective. This is all about the power on your plate, and it is seriously powerful. Science is also along the side of vegetarianism. Multitudes of studies have demonstrated the remarkable health benefits of the vegetarian diet.
For example, certain kinds of breast cancers are insulin sensitive, and therefore eating a lot of carbohydrates (ironically like in a vegan diet) would cause your body to create lots of insulin, making this an inefficacious strategy in lessening risk for those particular kinds of cancer.
There may be some nutritional changes you can make now that can help you during treatment. Start by eating a healthy diet. This can increase your strength, assist you to maintain your weight, and help you fight infection. It may even help with the side effects of treatment.
Bold within their dark blue-purple hue, blackberries boast a class of compounds called anthocyanins, that have antioxidant and anti-inflammatory properties. Though these luscious berries aren’t the only real fruits with cancer-fighting compounds, they are one of the best sources of anthocyanins. Blackberries will also be rich in vitamin C, another antioxidant that is well-known for its cancer-fighting abilities.
Like a family, broccoli, cauliflower, Brussels sprouts, and cabbage look nothing alike on the exterior, but among cancer researchers, it’s what’s within that counts. Each of these veggies are rich in isothiocyanates and indoles, compounds that place the double whammy on cancer by inhibiting enzymes that activate carcinogens which stimulates enzymes that deactivate them. Women take note: No other group of foods has more scientific support for helping to prevent breast cancer.
Garlic has been proven to inhibit the growth of cancer, especially of the stomach, colon, bladder, and prostate. It’s a powerful detoxifier in the body and it revs up the immune system so you’re naturally more able to fight off malignant cancer cells. When your immune system is depressed, those cancer cells are more likely to thrive; garlic keeps the immune system strong.
Renowned like a juicy source of vitamin C, orange juice and also the intensely flavored orange zest might help combat cancer, particularly skin cancer. Research suggests eating orange peel may reduce your chance of getting cancer and prevent cancer from progressing.
Avocados are rich in glutathione, a strong antioxidant that attacks free radicals within the body by blocking intestinal absorption of certain fats. Additionally they supply even more potassium than bananas and therefore are a strong source of beta-carotene. Scientists also think that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Teeming with antioxidants called catechins, green tea has been proven to combat cancer while also boosting the body’s immune system. Probably the most noteworthy catechin is epigallocatechin gallate (EGCG), which is considered one of the most effective nutritional molecules against the formation of recent blood vessels by cancerous cells.
Grapes, red contain bioflavonoids, powerful antioxidants that actually work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that may stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes which are necessary for cancer cells – this seems to help slow the growth of tumors.
Anti-inflammatory in nature, turmeric — the primary ingredient in yellow curry — has been proven to inhibit the growth of many cancers because of its concentration of curcumin, an antioxidant that reduces inflammation. Since inflammation is really a key player in the growth and development of all cancers, adding curry to your everyday meals will enhance your vegan diet and protect your health.
End up like Popeye and eat your spinach! Spinach works to prevent cancer when carcinogens are brought to the body. Carcinogens were introduced to rats via cooked meat, then discovered that spinach consumption could decrease the likelihood of tumor development from 58 percent to 32 percent.
Papayas have vitamin C that works being an antioxidant and may also reduce absorption of cancer-causing nitrosamines in the soil or processed foods. Papaya contains folacin (also referred to as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
Kale has indoles, nitrogen compounds which might help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. Additionally, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.