orange juice benefits has an array of essential nutrients vitamins and minerals for normal growth and development.
Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great snacking option because they are low in calories and packed with nutrients that offer countless health benefits.Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are known to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids benefit you? Well, the list below will definitely make you consider consuming more oranges and orange juice on a regular basis.
Why Orange Juice Is A Healthy Drink
Juice of a fresh orange contains a lot of minerals, flavonoids, vitamins and phytonutrients, all of which are essential for a great health. Besides vitamin C, a very crucial vitamin for the body, orange juice also supplies us with iron, manganese, zinc, folic acid, phosphorus, etc. On the top of it, orange juice has no calories that can affect your health.
Health benefits of orange juice
Anemia is a disease in which the hemoglobin percentage decreases in the red blood cells. Iron deficiency can cause anemia. Researchers have shown that vitamin C helps to absorb the iron in the body. Oranges being rich in vitamin C can help prevent anemia. Hence people suffering from anemia are suggested to consume orange juice and increase their intake of iron.
Normally, inflammation is the body’s response to stimuli as a form of protection, but inflammation has a negative side as well, which can lead to pain and other complications. Citrus fruits in general have been hailed as anti-inflammatory agents and consuming citrus can help ward off metabolic syndrome that can lead to complications such as type 2 diabetes. Orange juice can help reduce inflammation all the while protecting the heart – which can save you from chronic conditions.
Orange is as already mention rich in vitamin C, which plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. This vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.
Orange juice is packed with antioxidants this so far has been made quite clear and these antioxidants can also leave you with radiant skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, prevent wrinkles, and improve overall skin texture.Additionally, vitamin C plays a role in the formation of collagen, which gives the skin that youthful look. Therefore, drink up for some beautiful-looking skin.
Improves Metabolic Functions
Vitamin C is at it again. Playing an integral role in the metabolism of proteins, increasing your vitamin C intake by drinking orange juice can aid your body in the metabolic processes. Studies show that an increased intake of vitamin C can increase fat burned during exercise by 30%.
Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light.
Oranges are very low in calories and very rich in its fiber content which makes you feel full for long duration thus making you eat less. Foods that are high in vitamin C like oranges help you to lose your weight, vitamin C tend to have a lower body mass index which aids in getting rid of more fat during exercise and workout. Regular intake of orange juice helps you to lose a great amount of weight and acts as cutter of fat when you consume fatty meals. It is very low in calories and does not have any added sugar which is the main reason of growing fats in the body. Regular intake of orange juice will show you fascinating results in a month or two.