Green smoothies really are a perfect fat burning food since they're nutrient-rich, loaded with fiber and lower in fat. Here are some easy tips to green smoothie.
A Green Smoothie is a smoothie made up of fruits and green leafy vegetables. Green smoothies really are a perfect fat burning food since they’re nutrient-rich, loaded with fiber and lower in fat. An Eco-friendly smoothie is really a smoothie combining fruits for instance bananas, oranges, and berries with vegetables such as spinach, lettuce, and parsley and water or yogurt.
A green smoothie diet can offer a healthy and effective way to lose weight, provided you intend carefully. Green smoothies are a perfect fat burning food because they are nutrient-rich, packed with fiber and low in fat. Green smoothies are a perfect fat burning food as they are nutrient-rich, packed with fiber and low in fat. However, there is an art to making a weight loss smoothie. Here are some easy tips to green smoothie for weight loss.
How To Make A Green Smoothie
Mix Up Your Greens
As miraculous as kale is, there are lots of other greens out there. Rotate your greens and don’t have qualms about trying less popular greens such as turnip and mustard.
Less Powders In Your Smoothie
While rice protein powder can produce a healthy addition to a green smoothie, be wary of superfoods. Powders undergo a dehydration process and lose lots of nutrients.
Healthy Green Smoothie Ratio
For a healthy green smoothie, a great fruits-to-greens ratio is 2 cups of fruit to 3 to 4 cups of greens (plus 1 cup water). Be sure to add healthy fat and protein sources.
Don’t Use Dairy Products
Don’t think adding dairy products will improve your smoothie’s nutritious content. Alongside calcium, milk and yogurt contain extra fat and hormones, which are hardly the things you need when you’re on a weight loss program. You can get plenty of calcium from fruit and veggies.
For a truly healthy green smoothie, resist the temptation of adding agave syrup, honey or sugar substitutes. For a sweeter taste with no extra calories, ripe bananas or dates must do the trick.
Avoid Processed Juices
Processed drinks are full of unhealthy additives. If you need to tame on the taste of greens, add freshly squashed juice or homemade plant milk. It is simple to make rice or coconut milk at home. All you need is a blender and a strainer.
No Packaged Foods
For a truly healthy green smoothie, you need to only use fresh fruits and greens, that have their full content of nutrients and vitamins. You can buy them in bulk and pack-freeze them yourself if you wish to save some money.