Consuming green tea to lose weight is now possible and achievable and let's understand the health benefits associated with green tea.

Green Tea Recipes

Green Tea Recipes

If you are planning to lose weight without dieting, then look at this secret of how easy it’s to lose weight without putting minimal efforts. Add green tea to your daily listing of healthy drinks and you will feel the change and finally will love drinking it before it is a compulsion.

Green tea is usually from unfermented leaves that are a rich source of a strong class of anti-oxidants called polyphenols. These are known to fight from the free radicals produced in the body.

Adding natural lemon towards the pure green tea will not only help you in losing weight, but additionally can add great taste to your drink. These green tea recipes will help you lose weight eventually by just using a daily dose of sipping.

When should green tea be taken?

Green tea and weight loss is better advised for those suffering from hypothyroidism. Hypothyroidism is really a condition where your body slows its metabolic rate, thereby producing a faster weight gain. People suffering from hypothyroidism can drink green tea for weight loss and also to help boost their metabolism.

Green tea and weight loss

Studies have shown that green tea can lower blood sugar levels and lower the absorption of fat in the intestine. So, if you’re looking to reduce a few pounds, you may want to consider adding just one cup or two of green tea to your daily diet.

Healthy green tea for any healthy heart

Most teas contain vitamins and antioxidants, but green tea goes a measure beyond. Not only does it aid with weight loss, it is also helps fight various cancers and heart disease. The antioxidant in green tea, epigallocatechin gallate (EGCG), helps to hurry up the recovery of heart cells and minimizes cell death following a heart attack.

Green Tea for Weight Loss

Green Tea for Weight Loss

How to make healthy green tea

There are many different flavours of green tea you may enjoy. So long as those green tea leaves are present, you are going to get all those great health benefits that come with it. If you are steeping green tea leaves in hot water, be sure to throw in your favourite herbs, for example ginger, mint or chamomile. For refreshing iced green tea, let the fresh tea cool at room temperature for 30 minutes and then refrigerate for around two hours.