Kiwi is rich in vitamins, minerals, and antioxidants, which is the reason behind the numerous nutrients and health benefits that this fruit offers.
Kiwifruit provides fiber and vitamins C and K. They’re also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight. Kiwi fruit doesn’t actually burn fat, but they can help fill you up without a lot of calories, which may make it easier for you to lose weight. A large size of this delicious fruit contains only 45 to 50 calories which are really good addition of you are going to lose your weight. Kiwi also helps your digestion with enzymes, manage blood pressure, protects from DNA damage, and boosts your immunity.
Health Benefits of Kiwi
Vitamin C: Kiwifruit is a rich source of Vitamin C. The vitamin C content in kiwi is twice as much as in oranges. Studies suggest, a kiwi a day is sufficient to meet the needed Recommended Dietary Allowance (RDA). Also the content of vitamin C in it confers protective effect against the respiratory disorders like asthma. A study published in the April 2004 issue of Thorax found out that, children eating the most citrus and kiwifruit (5-7 servings per week) had 44% less incidence of wheezing when compared to children eating the least (less than once a week).
Potassium: Kiwi as bananas, are rich in potassium. When compared to bananas, this fruit is low in calories. The low content of calories makes it low in sodium which is beneficial for a healthy heart. Sodium maintains the blood pressure thus preventing you from cardiovascular diseases.
Vitamin E: All of us know that foods rich in vitamin E are high in fats also. But, kiwi is one fruit that is a rich source of vitamin E with low fat content. Vitamin E makes it filled with antioxidants and healthy heart properties.
Folic Acids: Kiwifruit is a rich source of folic acid. It should be consumed by women before and during pregnancy. Folic acids prevent neural defects in babies and supplies sufficient vitamins to the pregnant woman. Once your baby starts growing it helps them in the development of brain and prevents from cardiovascular diseases.
Kiwi Fruit Diet for Weight Loss
Kiwi is a very delicious and nutritious fruit enriched with vitamins and minerals like folate, folic acid, potassium and also zinc to keep you healthy especially to aid in weight loss and because of its high fiber content it makes it even better as foods packed with fiber is good for weight loss, as it makes you feel full and thus eat less. Kiwi is an excellent choice of fruit when it comes to losing those extra pounds.
The dietary fiber in kiwi fruit ranks first among raw fruits. Every 100g of the kiwi fruit has about 2.5g of fiber, which is 2.3 times that of bananas and 2.5 times of oranges. The kiwi fruit diet is simple having one to three kiwi fruits per day; eat it for breakfast with water and then lunch and supper.
The reason why kiwi fruit works is because it is very low in calories and rich in fiber. Fiber rich food is also beneficial for the digestive system. Kiwi fruit tastes great and you can have it alone as a snack or add it to one of your meals. Regardless, its low glycemic index and low calorie characteristics will make this fruit a definite hit when it comes to trying to lose weight.
Kiwi fruit offers other benefits as well, it boost the immune system, manages blood pressure levels, fights against heart disease and good for the skin. But no matter how good a diet is, it’s always best to consult a doctor first. Kiwi fruit diet also helps those suffering from asthma and it has a few side effects too, consuming too much kiwi can cause allergy and side effects can include nausea, vomiting, diarrhoea and dysphasia.