Oolong tea is recognized as a weight loss tea that decreases body fat and speeds up metabolism and blocks fat building enzymes.
Tea, is known to be a good beverage for health. Many people stress on having tea for better health results. Green tea especially has an upper hand in having health benefits on us. However, not many of us have heard about Oolong tea. In short, Oolong tea is now becoming a rage in most of the countries for its numerous health benefits and nutritional values as well.
Oolong tea originated from China, that is made up of partially fermented tea leaf. Oolong tea contains flavenoids, antioxidants that neutralize harmful free radicals that can damage the body. Health benefits of oolong tea ranges from reducing heart diseases, inflammatory disorders, high bad cholesterol levels, improves bone structure, improves the texture of the skin and helps get a stronger teeth.
Oolong Tea For Weight Loss
Oolong tea and weight loss are closely related, and the two are often discussed together. One of the biggest advantages of oolong tea is that it is by far the best tea for weight loss. But what makes oolong tea so effective? The polyphenol compounds present in oolong tea work effectively in controlling the metabolism in the body by activating certain enzymes that trigger the functions of the fat cells present in the body.
It is believed that consumption of just 2 cups of oolong tea on a daily basis can help reduce obesity. Research shows that oolong tea helps to decline overall body weight and fat index. Some other studies show that the caffeine present in oolong tea is the active ingredient responsible for weight loss. Whatever might be the case, it is true that the active components in oolong tea make the fat work for you rather than against you.
Oolong Tea Benefits for Weight Loss
So, now that we know the healthiest tea for weight loss let us understand how it works for us to lose weight.
Raise Fat Oxidation
The presence of active ingredient caffeine in oolong tea when combined with the ECGCs work together to notch up fat oxidation.
Increase Energy Expenditure
The polyphenol compounds present in oolong tea boosts the body’s energy expenditure and also blocks the absorption of cholesterol and dietary fat by almost 50% when it is consumed 3 times a day.
Helps Regulate Blood Sugar
Last but not the least, oolong tea help prevent craving for unhealthy snacks and sweets by stabilizing blood sugar levels so that you feel more satiated and balanced.
Oolong tea is packed with powerful antioxidants that help to enhance the metabolism by almost 10% and keep it up for 2 hours after drinking the tea. Oolong tea is considered one of the best home remedies to boost metabolism.
Reduce Abdominal Fat
Oolong tea is especially effective in preventing obesity even while following a high-fat diet. The antioxidants in oolong tea target the fat deposited in the tummy and upper arms. It also reduces harmful LDL cholesterol safely without causing any side-effects.
How to make Oolong Tea for Weight Loss:
Here are a few methods to follow:
Mix a teaspoon of oolong tea powder to a cup of hot water.
Steep for about 10 – 15 minutes.
Strain the tea and allow it to cool slightly.
Sip it slowly and enjoy.
Drink regularly to see the benefits.
Bring water to 190 – 200 degrees Fahrenheit on the stove.
Pour the water in a cup.
Fill a tea infuser with a teaspoon or two of loose oolong tea leaves for every cup of tea.
Place in the cup and allow it to steep for 2-6 minutes.
Drink this tea twice a day with meals to see the benefits.
Add a tablespoon of both green tea and oolong tea to a cup of hot water.
Steep for about 5 – 10 minutes.
Strain the liquid and allow it to cool.
Drink this tea twice a day (once in morning and once at evening or late afternoon).
Steep an oolong tea bag in boiled water for 1 1/2 minutes and cover.
Take out the tea bag and drink.
The teabag can be reused, but make sure you steep it for longer in another cup of hot water.
Regularly repeat for best results.