If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer.
Controlling hunger while being on a diet is not an easy thing , as a matter of fact it is one of the most prominent problems that we all face while being on a diet , decreasing the amount of food you have in a meal might result in a feeling of being unsatisfied or low on energy , Therefore we have made our researches to present to you a list of the Top 8 Most Filling Foods that can help you control hunger while being on a diet.
Here are top 8 foods that are tasty, nutritious, and heavy on fiber and/or proteins that will help you lose weight without that irritating feeling of emptiness and food cravings. These will give you a feeling of fullness between meals.
List Of The Eight Most Filling Foods:
Apples are good in this respect for two reasons. A whole apple takes a fairly long time to eat but contain relatively few calories. Thus your body has more time to inform your brain that it is full. Apples contain pectin. This substance slows down digestion naturally, and brings on a feeling of fullness.
Although nuts like pistachios, almonds, and cashews have a high level of fat content, eating them in moderation can make you feel like you just ate a hearty meal. The good fats and protein they contain help your body feel more satisfied with your snack, and they also pack in tons of fiber and antioxidants.
Eggs are one of a few foods that are complete proteins. They contain all 9 amino acids that the body cannot synthesize by itself. Once assimilated into the system, they release certain hormones that suppress appetite to the extent that having eggs for breakfast can make you consume 330 less calories during the day.
Sneak in some extra servings of high-fiber, low-calorie vegetables by mixing them into your meal. Whether you’re having a pasta dish, stir-fry, or even pizza, loading on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.
It sounds counterintuitive, since potatoes are high in simple carbohydrates, but a landmark study on satiety actually found that boiled potatoes ranked the highest in terms of satiety out of the 38 foods studied. If you want the benefits of satiety in a slightly healthier form, try sweet potatoes instead of white potatoes.
Oatmeal is packed with fiber and has the ability to soak up liquid like a sponge. When you cook oatmeal with water or skim milk, the oats thicken, so it takes time to pass through the digestive system. This means you can go longer between meals. You can also boost your oatmeal by adding almonds, which also contain protein and fiber.
Non Starchy Vegetables
Vegetables such as celery, cucumber, carrots, lettuce, cabbage, and zucchini are almost zero-calorie products. They are mostly fiber and water and hence fill your stomach while adding very few calories. You have to chew such foods a lot, which also helps. They can be had raw or in salads or sandwiches, or cooked in omelets.
Smoothies is a great way to have vitamins , fibers , protein and minerals in a tasty drink , having a smoothy with or before each meal will make you eat less food and feel full much quicker .