Enjoying food and meal times is important for your child to help get all the energy and nutrients they need for growth.

Healthy Meals

Healthy Meals

Good things come in small packages and mealtime isn’t any exception. Eating a healthy, balanced diet is important for everybody, but children in particular need to receive all of the necessary nutrients for development and growth. A healthy diet and regular physical activity can stabilise energy, sharpen your brain and improve mood – allowing children to increase their potential both inside and outside of school. The good news – it does not have to be difficult either.

Planning ahead can improve your health while helping you save time and money. Get children involved in planning and cooking too and you’ll be amazed by how easy making healthy changes can be. Then that’s exactly what this piece is about.

Following the above healthy eating recommendations can help your kids follow a diet that has a lot of foods which are high in fiber, low in fat and also have calcium, iron and other vitamins and minerals that they need. It’ll give you some basic ideas on how to plan meals for kids and just what to include in the same.

Sandwiches And Tortillas

Sandwiches allow for one of the easiest meals, are very convenient to make, and provide high nutrition. The trick would be to make it interesting with ingredients like chicken, eggs, ham, and beef and can include colorful vegetables like capsicum, tomatoes, peppers, and cucumbers. Change the tastes by adding different sauces and spices. Include sides like boiled vegetables with it and you will have some of the best meals on a budget. This is a great way to make sure that your kids are getting a lot of nutrition in.

Drink To That

Remember that your child doesn’t have to just eat five areas of fruits and vegetables a day he can also drink them. Smoothies and mixed fresh fruit juices like watermelon slush and mango lassi can be an enjoyable way to introduce new fruits.


Rice is another favorite among kids. Allow it to be more interesting and healthy for them by changing how you make the rice. Add ingredients like chicken, seafood, and vegetables towards the rice or make it a simple type of cumin or saffron rice. Simple, tasty, and nutritious. Give a side dish of mashed potatoes and you are good to go.

Be A Role Model

A recent study discovered that young children’s food tastes are significantly associated with foods that their mothers liked and disliked. Letting your child help you order a fresh salad rather a burger and fries in the drive-through may encourage her to complete the same.


Five servings of starches, cereals, or bread, such like a slice of whole-wheat bread or half cup of cereal, or brown rice. Make sure to include more whole-wheat food products for better nutritional value.

Meal Planning Tips

Meal Planning Tips


Variety upon variety of choices are available for this one. Chicken, mushroom, and vegetable soups will always be a favorite. Make use of healthier ingredients like spinach, carrot or beet soup when kids can’t stand it in any other medium. Every now and then also include alphabet and macaroni soup and you will have happy troopers at that table.

Don’t Give Up

Research has shown that most children need multiple exposures (between 5 and 10) to test new foods. This isn’t to say that showing your child exactly the same papaya or avocado five nights consecutively will win her over, but instead to suggest that you shouldn’t give up the very first time she rejects something.