Oranges are known for their high concentration of vitamin C and a number of health benefits
Orange juice is really a healthy drink produced from fresh oranges without fermentation. Drinking orange juice, benefits your body using its number of useful properties. Orange juice may be the richest source of vitamin C and you may fulfill your daily value of vitamin C just by drinking a single serving of orange juice. It has good content of numerous useful minerals like potassium and magnesium, and it is low in fats and possesses no cholesterol. Fresh orange juice is tough to store and hence, you shouldn’t rely on packaged orange juices. This particular orange juices contain preservatives and also have more calories when compared with homemade fresh orange juice. Before understanding the nutritional benefits of orange juice, let’s take a look at some orange juice nutrition facts.
Orange Nutrition Facts
These orange juice nutrition facts can provide you with all the diet information you need relating to this common breakfast drink. Orange juice can present you with a number of health benefits, as well as a few not-so-healthy nutritional aspects. Discover the nutritional content of OJ below.
Vitamins and Nutrients
Orange juice is a superb source of vitamin C, an important nutritional aspect of a balanced diet. Just 8 ounces of orange juice gives you most your daily vitamin C needs. Vitamin C continues to be linked with increased immunity and overall health. Orange juice offers you with calcium. Drink 8 oz of calcium fortified orange juice, and you’ll consume 300 mg of calcium.
The unfortunate nutritional disadvantage to orange juice is its sugar content. Should you drink 8 oz of orange juice, you’ll consume about 24 grams of sugar. The quantity of sugar in orange juice even rivals some brands of soppy drinks. What does this suggest for your diet? Feel free to enjoy orange juice, but achieve this in moderation. You can also buy reduced sugar orange juice with reduced levels of sugar.
Orange juice also packs a number of calories for its healthy reputation. Gulp down 8 oz of orange juice, and you’ll consume about 112 calories. This nutritional fact implies that orange juice might have similar sugar and calorie contents as soda, that is another reason to avoid OJ binges. Reduced sugar orange juice varieties also pack fewer calories, if you would like some lower calorie options.
Surprisingly, but orange juice does also contain protein. Don’t rely just on OJ though, for the protein; 8 oz of orange juice contains no more than 1 g of protein.
Blood Orange Juice
Blood orange juice is supercharged with vitamin C and anthocyanin (anthocyanin is really a health promoting nutrient that’s also abundant in blueberries). This articles reveals just how much vitamin C a 100-milliliter serving (matches 0.42 cups) of blood orange juice contains. Additionally, it provides other nutrition facts, including details about the calorie, carbohydrate, fiber, sugar, protein, and sodium content of blood orange juice. Because you will see, blood orange juice is virtually fat-free, and it contains no cholesterol.
How many calories does blood orange juice provide?
Blood orange juice has comparable number of calories as regular orange juice: 100 milliliters of blood orange juice provides about 42 calories. This covers about 2% of the person’s daily energy needs. Almost all calories in blood orange juice originate from carbohydrates, more specifically from sugars. Although vitamin-rich blood orange juice is unquestionably good for you, you should only consume it moderately as too much sugar (even fruit sugar) isn’t good.
How much vitamin C does blood orange juice contain?
Blood orange juice is a great source of vitamin C: 100 milliliters of juice produced from Italian blood oranges contains about 12 milligrams of vitamin C. The U.S. Recommened Daily Allowance for vitamin C (vit c) is set at 75 milligrams for ladies (90 milligrams for males). This means that drinking only one 8oz glass of blood orange juice fulfills almost 40 percent of the woman’s daily requirement of vitamin C. Vitamin C is an important antioxidant, however it it also known for being able to stimulate collagen production. Vitamin C also plays a huge role in the development and upkeep of bones and teeth.
Oranges Nutritional Value of Oranges
Orange and specifically the sweet orange is really a citrus fruit is one of the most often cultivated fruits all across the globe due to its delicacy and tremendous health benefits. Besides its pulp and juice, whether it is in raw form or as processed food, the peels of oranges are popular in several dishes for garnishing, flavoring or perhaps in skin care. Orange contains several minerals, vitamins, calorie which is a very rich source of nutrients.
Orange is full of calcium and Vitamin C in accessory for many other nutritional elements. 100 gram of orange contains about 40 mg of calcium, 45 mg of Vitamin C, 11 grams of carbohydrates, 9 grams of sugar, 2 grams of dietary fibers, 0.2 grams of fats, 0.7 grams of protein, along with other minerals such as Iron, Magnesium, Potassium, Zinc, and Phosphorous in small proportions. Apart from helping in prevention and charge of various diseases and disorders, oranges will also be good for the dental health. Oranges will also be recommended for increasing HDL levels and balancing LDL to HDL ratio in human beings.