Spirulina side effects can sometimes occur if you consume more than 50g per day As with most dietary Spirulina supplements.
Spirulina is a microscopic blue-green algae that grows in alkaline water, both in the sea and fresh water. It is cultivated all over the world and is often found in health supplements. The benefits of spirulina include providing a complete source of protein and amino acids as well as over 100 nutrients. Some have described it as a “superfood” and the most complete food source available. However, there are a number of spirulina side effects you need to be aware of if you want to get the health benefits from this vitamin rich source.
Spirulina, a blue-green algae, consists of microscopic, corkscrew-shaped filaments and is found in Africa and Asia, as well as in Central America. Free growing, spirulina lives in high-salt alkaline water in subtropical and tropical areas, sometimes dense enough to give the water a dark-green color. It is commercially grown in the US and has been proposed as the primary foodstuff to be cultivated during long-term space missions because it withstands extreme conditions. Because few other algae grow in salty alkali water, contamination of open pond cultures of spirulina side effects by other microorganisms is usually slight, with the alga growing as a relatively pure culture.
Side Effects of Spirulina
Since your metsbolism will be boosted after taking Spirulina, there is a potential that you may exprerience symptoms of slight fever as your body temperature increases slightly.
Sleepiness or Fatigue
Again, this is only temporary. You may experience this as a result of your colon being cleansed. This will quickly pass.It is important to remember that with anything, your body needs to adjust. These sympotoms will surpass fairly quickly, but if they do not, it is advised that you stop taking the product. If you wish to continue, it is advised to consult your doctor. Experiment with small doses at first to ensure your body gets accustomed to the change. Gradually up the dosasge as time progresses.
Itching skin, rashes and breakouts
Another symptom of spirulinas colon cleansing ability is that as the toxins are removed, they cause problems on the skin surface, leading to breakouts, rashes, redness and mild itching.
Breakouts or Irritated Skin
These are only temporary, as a result of your colon being flushed of toxins and waste. In the long run, taking a Spirulina supplement will clear your skin.
Fever and restlessness
Because spirulina is a complete protein source which makes up over 70% of the algae, the protein combines with other nutrients in the substance to stimulate metabolism in your body. This releases heat and can lead to a fever.
Green Coloured Waste
Spirulina helps flush out any waste that may have accumulated in your colon, meaning it could turn your waste green food. Furthermore, your waste may have a slight greenish hue, due to the chlorophyl concentration.
Diabetics & Gout
People who are diabetic or who are highly susceptible to gout should not take spirulina without first consulting their physician. Spirulina could potentially worsen these conditions.