Green smoothies make the perfect way to sneak extra greens into children and green phobic adults. Here are some health benefits of green smoothies.
Green smoothies are an excellent and nutritious meal substitute and snack to have. Because green smoothies are green from their vegetable content, they provide lots of essential vitamins and minerals, ensuring you that you’re on your to a healthy lifestyle
Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, avocado, and mango are great companions in these beverages.
Amazing Benefits of Green Smoothie
Green smoothies are packed with fiber which help flush out the colon and keep things moving. They are also loaded with enzymes for easy digestibility and better nutrient assimilation. Blending also helps unlock nutrients and maximizes their delivery to the body (even more than chewing unless if you were to chew a salad for 2 hours). Blending up a green smoothie is fast, especially when you don’t have time to fully chew down a large salad.
Drinking a green smoothie is the best thing you can do to lose weight. Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself. Many people who start drinking green smoothies for a few weeks’ notice that their cravings for junk foods were greatly reduced and they actually began craving healthy food options.
Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Since you are eating natural, whole foods in the most optimum form for your digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.
Boost brain power
Another significant improvement is maintaining cognitive function throughout the day. Processed foods are known to make us feel sluggish and reduce the mental capabilities. Green smoothies are packed with healthy nutrients that will improve cognitive function and provide tons of natural energy.
Green smoothies provide a rich source of minerals thanks to the dark, leafy greens. All of the bone building nutrients are abundant including calcium, magnesium and phosphorus. Many of my green smoothie recipes on this website contain more than 200 milligrams of calcium, and many have more calcium than a glass of milk.
Eating healthier, especially when incorporating lots of fruits and vegetables, has been linked to much clearer, radiant skin. Smoothies are high in fiber, allowing the body to eliminate toxins through the liver, kidneys and colon instead of the skin. When your colon is backed up and your liver is not working properly, the body detoxes through the skin. Helping move things through your body will eliminate this problem and allow your skin to glow.
Green smoothies are very anti-inflammatory because the greens help re-mineralize and alkalize the body to rid it of the toxic effects of an acidic diet. Consuming lots of processed foods high in saturated fats lead to a variety of inflammation-related diseases (like cancer and Arthritis), and dark leafy greens can reverse this effect.