The major health benefits of adding green smoothies into your daily routine is weight loss.
A green smoothie is simply a fruit smoothie with vegetables added. Despite the name, your smoothie might also be a vivid purple or chocolate colored depending upon the ingredients. You can add whatever veggies please your palate. Leafy greens are popular, and you should probably include them for highest nutritional value. Spinach, romaine, collards, kale and parsley are all good choices. But, you can also throw in red leaf lettuce, mint, basil, red pepper, celery and tomatoes if the mood strikes you. It is best to vary your greens so that you get a wide spectrum of vitamins and minerals.
You just have to take care of your nutrition and make sure it is varied with vitamins, proteins, fiber, and the necessary minerals to cover your daily needs, without anything missing. Natural juices and healthy smoothies are a great way to combine various foods that little by little will help you burn fat. We will explain how below with three recipes for delicious and healthy smoothies.
Green Smoothie Health Benefits
Along with the health benefits of green smoothies weight loss, these drinks are rich source of nutrition. It depends on which fruits and vegetables you choose. For example, guava is rich in vitamin A and C and avocadoes gives you potassium and magnesium. Isn’t the hint enough?
Green smoothies will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized). Because of their high content of veggies, green smoothies have a balanced sugar content.
A filling green smoothie normally contains the right amount of calories for one healthy meal. And because the ingredients are generally low GI, they will keep your blood sugar levels low until lunch time helping you to cut out snacking altogether.
Green smoothies will keep you hydrated. Although one should drink at least eight glasses of water a day, experts believe most people don’t drink even half that amount. One of the reasons for that is that many people simply don’t like the taste of plain water. If that describes you, simply add more water to the mix as you prepare your smoothie. You’ll be drinking more liquids without even noticing it.
Good For Your Skin
The list of health benefits of green smoothies will not end. As the water of smoothie flushes out all toxins of your body, your skin benefits get less wrinkles and the irritating problem of acne and pimple also lessen to a great extent. So these are how green smoothies play a pivotal role in maintaining your health while providing certain benefits. Use any kind of fruit like banana, cucumber, melons and add your choice of vegetables like spinach, papaya etc. Experiment with these and make new smoothie recipes for you and your family.
Boost Brain Power
Another significant improvement is maintaining cognitive function throughout the day. Processed foods are known to make us feel sluggish and reduce our mental capabilities. Green smoothies are packed with healthy nutrients that will improve cognitive function and provide tons of natural energy.
Green smoothies are packed with fiber which help flush out the colon and keep things moving. They are also loaded with enzymes for easy digestibility and better nutrient assimilation. Blending also helps unlock nutrients and maximizes their delivery to the body (even more than chewing – unless if you were to chew a salad for 2 hours). Blending up a green smoothie is fast, especially when you don’t have time to fully chew down a large salad.
Increased Fiber Intake
Unlike fruit juice or using a juicer, green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order. This is the main reason why green smoothies are better for you than green juices.