Eating the right breakfast food for the first meal of your day would help you reduce your weight.

Breakfast Foods

Breakfast Foods

Breakfast is the most important meal during the day. Breakfast wakes up your digestive system and gets your metabolism started. Eating breakfast offers a source of glucose, the primary fuel for your brain. Setting up with a good meal can help you stay in control of your eating through the rest of the day, giving you the power to stay active and make healthy choices. Continually be very choosy about the breakfast food and you may lose your weight easily.

Breakfast is an essential meal of the day. It is a common proven fact that regular breakfast eaters often lose more weight than individuals who skips breakfast. If you are attempting to implement a healthy weight loss program, eating a proper breakfast makes the difference between success and failure. Follows these healthy breakfast foods which are good for weight loss.


Eggs deliver protein, that is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Dieters who ate eggs in the morning felt fuller longer and lost greater than twice as much weight as people who got the same amount of calories from the bagel for breakfast.

Green Tea

Unplug your coffee machine and find a different route to work that doesn’t pass by a Starbucks. Single serving of green tea every morning provides you with enough energy to last a whole day, and you will not obtain the jitters like you might from coffee. It will help your body actually speed up your metabolism. Try discovering that weight loss benefit in a fatty.


Grapefruit is delicious and it is loaded with vitamins that will help you stay healthy and perk you up. It’s a great way to start the day, and half a grapefruit could keep you full for most from the morning, especially if you grab a number of granola or a slice of toast to choose it.


They’re full of vitamins and potassium, and therefore are very filling. They’re great by themselves or sliced up on cold or hot whole grain cereal or even like a toast-topper. If you’re in a hurry, grab one and toss it to your backpack or handbag… they’re perfectly portable.

Greek Yogurt

This tangy, creamy yogurt is packed with calcium and boasts lots of protein nearly twice as much as regular yogurt to help keep you feeling full through the morning. Your best bet: Choose a plain, nonfat variety, and then add fruit to give it some sweetness and flavor.


Watermelon is a superb way to hydrate in the morning. What’s less well-known is this juicy fruit is probably the best sources of lycopene-a nutrient present in red fruits and vegetables that’s essential for vision, heart health, and cancer prevention. On top of that, watermelon contains just 40 calories per cup, landing it on lists of so-called negative-calorie foods that supposedly use-up more calories during digestion than they include.

Soy-Protein Shake

It’s the closest thing you will get to diet magic, and it is the best way to begin every day. What goes on when your body gets the right nutrition? It starts to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu will offer good health like that.

Weight Loss Breakfast Foods

Weight Loss Breakfast Foods

Whole Grain Cereals

Whole grain cereals will also be healthy breakfast food. However, you have to make sure to choose the one having low sugar content. Probably the most common types of cereals which are good to lose weight include cold cereals full of fibre, healthy breads, whole grain pan cakes etc.